A popular alternative
Aqua therapy is increasing in popularity due to it being a very safe alternative physical therapy option. Suitable for all ages and fitness levels, aqua therapy is a great way for the older members of our community to improve their mobilty, stress levels and overall wellness.
Aqua Therapy has some great benefits;
- Warm water provides a relaxing and soothing environment for aching joints and muscles.
- Water’s natural resistance can be used for muscle strengthening and increasing rehabilitation progressions.
- Buoyancy allows for flotation and reduces the effects of gravity on injured or aching joints and muscles.
- Hydrostatic pressure provides stabilisation, allowing people with balance deficits to perform exercises without a fear of falling, decreasing pain and improving cardiovascular return.
- Aqua therapy exercise is very useful where you are unable to excercise effectively on land due to pain, low bone density, disability or other issues. In these cases aqua therapy is a versatile solution that helps people with conditions like;
Osteoarthritis
Osteoporosis
Muscle strain / tear
Conditions such as these can make it very uncomfortable and painful to exercise on a hard surface or while standing. Water provides a much gentler and welcoming environment.
Want to get started?
Currently, Commit to Fit is offering residents of Cascade Gardens weekly aqua therapy sessions. Classes are held on Saturdays at 12pm in the complex pool. Space is limited so if you are interested, please get in touch today!
